!Digital Download!
 
Pregnancy Nutrition Guide: Nourishing You and Your Baby
Empower your pregnancy journey with our expertly crafted nutrition guide. This evidence-based resource offers:
Trimester-specific nutrition plans to support each stage of pregnancy.
Essential nutrient insights for maternal health and fetal development.
Delicious and easy-to-follow recipes tailored to omnivore, vegetarian, vegan, and pescatarian diets.
A special postpartum section to promote recovery and breastfeeding.
Whether you're managing pregnancy symptoms, preparing for labor, or entering the postpartum phase, this guide will help you make informed, nourishing food choices.